Category Archives: planning

What Is Your Exercise & Meal Plan For Today?

Happy Wednesday Everyone! How are things going on day 5 of the challenge? What is your exercise and meal plan for the day? My goal for today is to get at least a 1.5-2 hour workout in and to just eat lean meat, veggies, almonds and fruit before 6pm. What about you? Let me hearContinue reading “What Is Your Exercise & Meal Plan For Today?”

It’s A Challenge But It’s Worth It!

Happy Monday Everyone! It’s day 3 of our 30 day challenge!!! How did day 1 & 2 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the mealContinue reading “It’s A Challenge But It’s Worth It!”

Your May 30 Day Challenge Starts Today!

Happy 1st day of our May 30 Day Challenge Everyone! I hope you enjoyed your one day break!!! I know I did I couldn’t come to San Antonio, Texas and not get it in for at least one day, which is why we are starting on Today May 2nd! Well now that we have thatContinue reading “Your May 30 Day Challenge Starts Today!”

It’s Our Final Weigh In Day For The Month Of April!

Happy Friday!!! Today is our Final weigh in day for our April 30 day  challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight lossContinue reading “It’s Our Final Weigh In Day For The Month Of April!”

Finish This Week Strong!!!

Happy Tuesday Everyone!!! It’s day 28 of our 30 day challenge!!! How are things going? This is the final week of our April Challenge. Our final weigh in is on Friday May 1st!!! Keep moving forward and let’s finish this week strong! Let’s get it!!!