Category Archives: planning

Have a Merry & Healthy Christmas!

Merry Christmas Everyone! Enjoy yourselves today but get back on track tomorrow!!! 🙌 Let’s go! For more motivation & inspiration follow me on Twitter & Instagram @MonicaAkerele http://www.monicaakerele.com

Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth

Happy Hump Day! It’s Day 9 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? Well with the holiday season being in full swing I thought maybe you could use some good advice from WebMD on ways to fight sugar cravings! Believe me I am rightContinue reading “Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth”

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”

It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!

Happy NOVEMBER! I can’t believe we are already in a new month. Click on the flipagram link below and listen to my pep talk for the 1st day of our November 30 day challenge! https://flipagram.com/f/enETdDUPnQ As always consult with your doctor before beginning this or any diet or fitness plan. Let’s get it! Follow meContinue reading “It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!”