Category Archives: Lose Weight

Did You #Exercise Today? 

Happy Monday! It’s Day 2 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my sister Latonya Gaines-Montgomery! I was strapped with my Fitbit device and I was excited to get myContinue reading “Did You #Exercise Today? “

AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!

Happy & Healthy New Year Everyone! I’m so excited about starting this 2017 with you on this #30DayChallenge! Many of you have called, texted, or messaged me on Facebook about starting the new year off right with me by being a part of this challenge! I’m so encouraged and excited about you being a partContinue reading “AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!”

It’s THAT Time Again! #WeighIn #MealPlanning

Happy Saturday Everyone! It’s day 17 of our December 30 day challenge! Can you believe that we are already more halfway through the month! This month is flying by! Before you know it 2017 will be here! Weigh in first thing this morning in order to tell me how did during the past 2 weeks!Continue reading “It’s THAT Time Again! #WeighIn #MealPlanning”

Checking In! How Is The #30DayChallenge Going For You?

It’s important to take a step back & identify what is and what is not working for you on your weight-loss journey. Take some time to reflect and let me know what you discover…

Do You Eat To Live? Or Do You Live To Eat? 

Happy Tuesday! How is everyone doing? All is well here as we head into our next weekly weigh in! So what are your goals for this month? Which of the 3 food plans and exercise plan did you decide to adopt this month? Thankfully I’m still on target with my weekly weigh in goal ofContinue reading “Do You Eat To Live? Or Do You Live To Eat? “