Did You #Exercise Today? 

Happy Monday! It’s Day 2 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my sister Latonya Gaines-Montgomery! I was strapped with my Fitbit device and I was excited to get my 1st work out in for 2017! We started with a 10 minute warm-up on the treadmill, then we did about 30 minutes circuit training and then we finished up with 15 minutes on the ellliptical trainer! 55 minutes total!! 

If you haven’t exercised yet tell me what exercises you are going to do tonight! No matter how small get in at least 20-30 mins today. Something is better than nothing but tomorrow I want you to be intentional about getting it in! You are WORTH it!!!

Let’s Get It!

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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