It’s THAT Time Again! #WeighIn #MealPlanning

Happy Saturday Everyone! It’s day 17 of our December 30 day challenge! Can you believe that we are already more halfway through the month! This month is flying by! Before you know it 2017 will be here! Weigh in first thing this morning in order to tell me how did during the past 2 weeks! I am happy to announce that I’ve lost 1 pound so far! I’ll take it! What about you? Either respond to this post or send me a personal message. In addition to your progress I want to know what is your breakfast, lunch, snack and dinner plan for next week? What is your exercise plan? Go ahead and write down your goals/plan for the next week and execute THAT plan! 

Use this weekend to prepare & shop for next week so you will have everything that you need to have an effective week. As I always say if you fail to plan then you plan to fail! So get that plan out on paper or on your Smartphone and/or tablet and let’s make this 3rd week of the challenge great, healthy and active!!! The next blog post will help you to begin preparing for 2017. Goal setting is important & planning a strategy to meet those goals is critical. I’ll give you some tips to help you with that process with a sprinkle of motivation on top! I’m praying and believing for your success this upcoming week & into the New Year!!! 
Let’s get it!!!

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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