Category Archives: instagram

Happy New Year! Let’s make it FIT!

Happy New Year & welcome to 2016!!! I pray this will your best, fit & healthiest year ever! I am still on this journey  with you to becoming healthy and whole, Body, Soul and Spirit!  Join me on my next 30 day challenge beginning on January 2, 2016!!! Read below for details! Let’s get it!!! This Blog hasContinue reading “Happy New Year! Let’s make it FIT!”

1st Weigh In Day for December Challenge 2015!

Great day Everyone! I hope you are having a phenomenally healthy & blessed week! Today is day 10 of our 30 day challenge! Can you believe that we are 1/3 through the challenge already! It is our weigh in day so weigh in today or Friday morning and let me how you did! I can’tContinue reading “1st Weigh In Day for December Challenge 2015!”

Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth

Happy Hump Day! It’s Day 9 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? Well with the holiday season being in full swing I thought maybe you could use some good advice from WebMD on ways to fight sugar cravings! Believe me I am rightContinue reading “Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth”

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”