Category Archives: health

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”

It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!

Happy NOVEMBER! I can’t believe we are already in a new month. Click on the flipagram link below and listen to my pep talk for the 1st day of our November 30 day challenge! https://flipagram.com/f/enETdDUPnQ As always consult with your doctor before beginning this or any diet or fitness plan. Let’s get it! Follow meContinue reading “It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!”

Our October Challenge Is Officially Over!

Happy Saturday! Today is the last day of our October challenge! So you know what that means…! Tomorrow is our final weigh in! Weigh in first thing Sunday morning and let me know how you did! Are you ready for our next 30 day challenge? The next one begins Sunday, November 1st! Here are theContinue reading “Our October Challenge Is Officially Over!”

It’s Our 2nd Weigh In Day For October!!!

Happy Wednesday Everyone! I hope you are having a phenomenally healthy & active week! Today is day 21 of our 30 day challenge! That means we literally have 9 days left to meet our goal for October! Is it just me or does it seem like this month is going by so fast??? How areContinue reading “It’s Our 2nd Weigh In Day For October!!!”