You heard me get up & move! Believe me I say it in the most loving tone imaginable! But seriously the days of magic weight loss pills are over, you’ve got to do the work. You’ve got to get up & move! You’ve got to get your sweat on & make that fat cry. IContinue reading “Get Up & Move! (Day 5)”
Category Archives: health
Day 4: The Power of Planning!
It’s Day 4 of our challenge & I am so excited about this step you are taking to being a healthier you! How many of you know that this won’t happen through osmosis! It takes deliberate and active participation on your end to make this happen. One of the keys to starting any venture whetherContinue reading “Day 4: The Power of Planning!”
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Day 3: Don’t Just Talk About It, Be About It!
It’s Day 3 of our Challenge! How is it going so far? Does anyone have any questions? Please do not hesitate to ask. I just finished my morning workout & I’m looking forward to speaking to a weight loss support group today who asked me to come & speak to them about my weight lossContinue reading “Day 3: Don’t Just Talk About It, Be About It!”
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