Category Archives: Coaching

Weekend Prep For New 30 Day Challenge Starting On Monday!

Happy Saturday Everyone! We have reached the 30th day of our January 30 day challenge! Tomorrow you can take a break but don’t over do it! Use tomorrow to get prepared for our February #30DayChallenge! So how did you do on the January challenge? Let me know how it went through responding to this postContinue reading “Weekend Prep For New 30 Day Challenge Starting On Monday!”

Are You Addicted To Food? Find Out Why!

Food addiction is running rampant in our society. Mainly because of the processed food phenomenon that has tried to unilaterally take over the food marketplace. Thank God there are people, businesses and non profit agencies brave enough to expose and tell the truth about what we are consuming and why it’s causing an obesity &Continue reading “Are You Addicted To Food? Find Out Why!”

Happy Monday! It’s Weigh In Time!!!

Happy Monday Everyone! It’s day 10 of our January 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during this past week!Continue reading “Happy Monday! It’s Weigh In Time!!!”

It’s Time For The Exercise Check-in!

Happy Tuesday! It’s Day 4 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my FitBit device and started with a 15 min warm-up on the treadmill, then I did about 30Continue reading “It’s Time For The Exercise Check-in!”

Eat Clean, Exercise & Be Healthy! #LetsGo

Happy Sunday Everyone! I hope you have had a great weekend! Mine is going well as I watch Cam Newton lead the Carolina Panthers to their 15th win of the season to secure their home field advantage in time for the NFL playoffs! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So it isContinue reading “Eat Clean, Exercise & Be Healthy! #LetsGo”