Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps toContinue reading “Set Goals, Plan & Execute! Let’s Get It!”
Category Archives: Coaching
You’ve Come Too Far To Give Up Now!
Happy Monday & welcome to a new week! This week is the last week of this April 30 day challenge! How are things going so far? I pray its going well and you are staying focused on your action plan and ultimately your goals that you have set for the month. Have you been ableContinue reading “You’ve Come Too Far To Give Up Now!”
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You’ve Come Too Far To Give Up Now!
Happy Monday & welcome to a new week! This week is the last week of this April 30 day challenge! How are things going so far? I pray its going well and you are staying focused on your action plan and ultimately your goals that you have set for the month. Have you been ableContinue reading “You’ve Come Too Far To Give Up Now!”
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It’s Preparation Time!
Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”
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Weigh In Day!
Happy Hump Day Everyone! It’s day 15 of our March 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge. So don’t forget to weigh in first thing this morning in order to tell me how you did duringContinue reading “Weigh In Day!”
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