Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesnโ€™t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Fall Garden 2020, My Midweek Harvest, Self-Care & More!!!

Hey Choosing Healthy Family!!! I hope all is well and you are well on your way to finishing this month’s self-care challenge strong!!! If you haven’t checked out this week’s motivational post check it out here: https://wp.me/p2EoD3-Bb How are your gardens doing if you planted one? Does anyone plan on starting a fall garden? IfContinue reading “Fall Garden 2020, My Midweek Harvest, Self-Care & More!!!”

Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿป

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿป”

Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!

Have you subscribed to my YouTube channel yet??? If not you’re missing out!!! Please click the link below to subscribe so you can get access to my content that will help motivate you to Choose Healthy during this pandemic and beyond. Now is the time to make some healthier choices that can help change theContinue reading “Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!”

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