Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”

Our December #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!

It’s day 1 #ChoosingHealthy Family of our #NoSweetsUntilChristmas self-care challenge for December!!! Watch the video above for some quick Day 1 motivation and tips for success!!! If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out at this link below. By the grace of #GodContinue reading “Our December #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!”

My New Choosing Healthy YouTube Video Releases Tomorrow!!!

Thank you so much for your support of my Choosing Healthy with Monica Akerele YouTube channel! I look forward to producing more Choosing Healthy content and releasing new music to inspire, motivate and empower you on your journey! A new video will be released tomorrow and it will serve as our mid-month #NoDaysOff self-care check-inContinue reading “My New Choosing Healthy YouTube Video Releases Tomorrow!!!”

Our November 2020 Self-care Challenge Starts Tomorrow!!!

Happy Saturday Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of October 2020? Well you know what that means!!! We have 2 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty of timeContinue reading “Our November 2020 Self-care Challenge Starts Tomorrow!!!”

Check out My Latest YouTube Video: Mid-month Self-care Check-in!!!

TGIF Choosing Healthy Family!!! Check out my mid-month self-care motivational video on YouTube! Please subscribe to my YouTube channel and let’s finish the 2nd half of this month Healthy and Active!!! Let’s get it!!! 🔥🔥🔥 https://youtu.be/g–xfBtOE3c I’ve added some Motivational Coaching Services as an additional resource to help support you on your health journey ifContinue reading “Check out My Latest YouTube Video: Mid-month Self-care Check-in!!!”

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