Tag Archives: diets

Weekend Healthy Diet Recipe Assignment!

Happy Saturday!!! I hope you are having a great weekend! I have an assignment for you for the weekend! Find a healthy recipe website that you think would be helpful for us to use during our challenge. Here is one to give you some ideas. http://paleogrubs.com/paleo-recipes Paleo is one of the diet plans that are theContinue reading “Weekend Healthy Diet Recipe Assignment!”

It’s Weigh In Day 4-15-15

Happy Wednesday Everyone!!! It’s weigh in day!!! Let me know how you did!!! Let’s make today great & healthy!!! I’m praying and rooting for you!!! Let’s get it!!! Subscribe to my free blog at: http://www.monicaakerele.WordPress.com

Put To Death Emotional Eating, It’s Not Worth It…

Today is Day 14 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? For me I have had some challenges & successes so far. I will share with you high level both. My biggest challenge has been resisting the temptation to emotionally eat. This was myContinue reading “Put To Death Emotional Eating, It’s Not Worth It…”

Change Your Thoughts, Change Your Life!!!

TGIF Everyone! Today is Day 10 of our 30 Day Challenge for the month of April! I pray the challenge is going well and you are getting enough sleep, eating clean and exercising at least 3-5 days a week for 30-60 mins per session. Well today I wanted to share with you an important post from myContinue reading “Change Your Thoughts, Change Your Life!!!”

You CAN do it! Never Quit!!!

Happy Tuesday Everyone! It’s day 7 of our 30 day challenge!!! Try to get a workout in today & make today great & healthy!!! Let this picture inspire you to start or resume working on your goals Body, Soul & Spirit!!! Don’t forget Wednesday is our 1st Weigh in day for the month of April.Continue reading “You CAN do it! Never Quit!!!”