Tag Archives: diets

Accountability is a Critical Component To Your Success!

Today I would like to stress to you the importance of having a support team that can help you to stay on track. At least one support person needs to actually be a workout partner. This will help keep you accountable to someone regarding your exercise and diet. I have a team of about 3Continue reading “Accountability is a Critical Component To Your Success!”

Stay On Track & Make This A Healthy Weekend!!!

Happy Friday Everyone! How are you doing today and how did your week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand!!! I literally have 3 baby showers to attend on Saturday so IContinue reading “Stay On Track & Make This A Healthy Weekend!!!”

You Are Not Alone! Together We CAN do this!!!

Happy Wednesday it is Day 3 of our challenge! How are things going? What challenges have you been facing so far? Whatever they may be respond to this post or send me a private message at monicaakerele@gmail.com You don’t have to go through this process alone. We can get through it together! Support is everythingContinue reading “You Are Not Alone! Together We CAN do this!!!”

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

The next 30 Day Challenge Starts Monday, June 2nd 2014!!!

Happy Sunday Everyone! Tomorrow, Monday June 2, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, no artificial sweeteners & no white orContinue reading “The next 30 Day Challenge Starts Monday, June 2nd 2014!!!”