Category Archives: workout

Weekend Prep For New 30 Day Challenge Starting On Monday!

Happy Saturday Everyone! We have reached the 30th day of our January 30 day challenge! Tomorrow you can take a break but don’t over do it! Use tomorrow to get prepared for our February #30DayChallenge! So how did you do on the January challenge? Let me know how it went through responding to this postContinue reading “Weekend Prep For New 30 Day Challenge Starting On Monday!”

Are You Addicted To Food? Find Out Why!

Food addiction is running rampant in our society. Mainly because of the processed food phenomenon that has tried to unilaterally take over the food marketplace. Thank God there are people, businesses and non profit agencies brave enough to expose and tell the truth about what we are consuming and why it’s causing an obesity &Continue reading “Are You Addicted To Food? Find Out Why!”

Don’t Forget To Weigh In Today!

Great day Everyone! I hope you are having a phenomenally healthy and active week thus far! Today is day 11 of our 30 day challenge! We are 1/3 through the challenge already! Can you believe it? Well it is our weigh in day so weigh in this morning and let me how you did! IContinue reading “Don’t Forget To Weigh In Today!”

Happy Monday! It’s Weigh In Time!!!

Happy Monday Everyone! It’s day 10 of our January 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during this past week!Continue reading “Happy Monday! It’s Weigh In Time!!!”

What’s On Your Plate Today? I Beg You… Eat Clean!

Great Day Everyone! How is the 30 Day Challenge going for you? Make sure you stick to the plan of eating lean meat, veggies, nuts, beans, seeds and fruit today with no processed food or starches. Do you know why it’s important not to eat processed food? The reason is it’s not healthy and canContinue reading “What’s On Your Plate Today? I Beg You… Eat Clean!”