Happy New Years Eve!!! The December 30 Day Challenge is now complete & TODAY is the final weigh in day for our last challenge in 2016! Weigh in first thing this morning and let me know how you did! Did it go well or not so good? If not don’t worry, TODAY is a NEW DayContinue reading “Are You Ready For 2017? Join Me On My Next #30DayChallenge!”
Category Archives: Support
Checking In! How Is The #30DayChallenge Going For You?
It’s important to take a step back & identify what is and what is not working for you on your weight-loss journey. Take some time to reflect and let me know what you discover…
Share this:
Do You Eat To Live? Or Do You Live To Eat?
Happy Tuesday! How is everyone doing? All is well here as we head into our next weekly weigh in! So what are your goals for this month? Which of the 3 food plans and exercise plan did you decide to adopt this month? Thankfully I’m still on target with my weekly weigh in goal ofContinue reading “Do You Eat To Live? Or Do You Live To Eat? “
Share this:
It’s Weigh In Day #2 For Our November 2016 #30DayChallenge
Happy Tuesday Everyone! It’s day 15 of our November 30 day challenge! Today is our 2nd weigh in for this month! We will do 2 more weigh ins during this month’s challenge. So don’t forget to weigh in first thing this morning in order to tell me how did during the past 2 weeks! IContinue reading “It’s Weigh In Day #2 For Our November 2016 #30DayChallenge “
Share this:
Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!
Happy Sunday Everyone! I hope you had a great weekend!!! Mine has been AWESOME with the exception of seeing the Carolina Panthers lose by 3 points today but regardless we won’t stop, we won’t quit, we are going to #KeepPounding!!!! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So… It is day 13Continue reading “Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!”
You must be logged in to post a comment.