Category Archives: Support

What’s On Your Plate Today?

​ Happy Monday Everyone! I’m back! I had to take an unexpected hiatus but I’m back on my diet and fitness blog now. So how are things going? What are you doing this month to reach your optimal weight, fitness or health goals? What is on your plate today? Respond and post pics today. Much loveContinue reading “What’s On Your Plate Today?”

Your Life, My Life, Our Lives MATTER!

I know this has nothing to do with diet and fitness but this post MATTERS more than any that I’ve ever posted on my blog…  ​I had to have the #BlackLivesMatter #BlueLivesMatter #AllLivesMatter conversation with my child this morning. She was shocked & saddened by the recent events that have played out in the mediaContinue reading “Your Life, My Life, Our Lives MATTER!”

Just Do Something! (Exercise)

Happy Thursday! Today is day 23 of our 30 day challenge!!! This means we are in the home stretch, heading into this last week of this month. How are things going? Are you on track to meet the goals you set for yourself at this beginning of this month? How is the exercise going? WellContinue reading “Just Do Something! (Exercise)”

You Are Halfway There!

Happy Hump Day Everyone! It’s day 15 of our June 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge.  So don’t forget to weigh in first thing in the  morning in order to tell me how youContinue reading “You Are Halfway There!”

Set Goals, Plan & Execute! Let’s Get It!

Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps toContinue reading “Set Goals, Plan & Execute! Let’s Get It!”