Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!

Happy Sunday Everyone! I hope you had a great weekend!!! Mine has been AWESOME with the exception of seeing the Carolina Panthers lose by 3 points today but regardless we won’t stop, we won’t quit, we are going to #KeepPounding!!!! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So… It is day 13Continue reading “Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!”

Healthy Shopping! Let’s Get It!!!

Happy Saturday Everyone! I hope you have had a great weekend so far! It is day 4 of our 30 day challenge! So how are things going so far? Are you staying committed to the plan? I sure hope so! So since it’s the weekend I thought it would be appropriate to speak to the importance of staying completelyContinue reading “Healthy Shopping! Let’s Get It!!!”

Shopping Tips To Ensure Your Weight Loss Success!

Great Day Everyone! I hope you plan on making it a great day! It is officially Day 12 of our 30 day challenge! It’s hard to believe that it’s actually been 12 days already! So how are things going? Are you staying committed to the plan? I sure hope so! So since it’s Sunday IContinue reading “Shopping Tips To Ensure Your Weight Loss Success!”

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