Tag Archives: weight loss

My October 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  http://www.monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes thatContinue reading

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

Great day!  How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article todayContinue reading “24 Ways to Lose Weight: Get Slim Without Diets in Pictures”

Article: Nutrition Myths That May Be Destroying Your Diet

Nutrition Myths That May Be Destroying Your Diet. This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths? http://flip.it/cC9KX Make today great & healthy! Follow me on http://www.monicaakerele.wordpress.com And on Twitter, Facebook and Instagram @MonicaAkerele

TGIF! It’s Our 2nd Weigh In Day!

Happy Friday Everyone! I hope you had a phenomenally healthy week! Today is day 20 of our 30 day challenge! That means we literally have 10 days left to meet our goal for August! Is it just me or does it seem like this month is going by so fast??? How are things going? WhatContinue reading “TGIF! It’s Our 2nd Weigh In Day!”

1st Weigh In For August 2015!

Happy Tuesday All! It’s day 10 of our August 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during thisContinue reading “1st Weigh In For August 2015!”