Tag Archives: sleep

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”

Our October 2017 #30DayChallenge Starts Today!!!

Welcome to our October 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that this is literally the last quarter of the year!!!??? So let’s hit the ground running and be absolutely intentional about finishing this year strong!!! 💯 In this challenge weContinue reading “Our October 2017 #30DayChallenge Starts Today!!!”

Welcome To Our September #30DayChallenge!!!

Welcome to our September 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! This is an exciting month for me because its my birthday month and I will be turning the BIG 40!!!! Soooo I set an ambitious goal for my birthday and I’m literallyContinue reading “Welcome To Our September #30DayChallenge!!!”

#TGIF! #30DayChallenge Day 17 – Video Update

#TGIF! Thank God I’m Getting #Fit FRIDAY!!! It’s #Day17 of our #Keto #30DayChallenge!!! Check out the video below for an important update! Let me know how are you are doing! Our next weigh in day will be on Monday, August 21st! Have a blessed, #active and #healthy weekend!!! Let’s go!!! #GetFit #LetsGetIt #Healthy #Roadto40 #FitnessContinue reading “#TGIF! #30DayChallenge Day 17 – Video Update”

Sleep Is Essential To Your Weight Loss Efforts! Read Why Here!

Happy Tuesday!!! How is everyone doing? I read this article from Authority Nutrition that I thought would be beneficial to share with you regarding #sleep and its importance in helping you to lose weight. To be transparent this is the ONE thing that I struggle to do consistently. I always have a project that I’mContinue reading “Sleep Is Essential To Your Weight Loss Efforts! Read Why Here!”