Happy Tuesday!!! How is everyone doing? I read this article from Authority Nutrition that I thought would be beneficial to share with you regarding #sleep and its importance in helping you to lose weight. To be transparent this is the ONE thing that I struggle to do consistently. I always have a project that I’m working on so I make excuses as to why I have to stay up late grinding it out in the midnight hour. After reading this I am reminded that I must throw that excuse OUT of the window. 

What excuses are you making that’s hindering you from eating #healthy, #exercising or #sleeping for at least 7-8 hours daily? I encourage you to put those excuses behind you TODAY and #Love yourself enough to make the necessary adjustments that will make a huge difference on your over #health, #fitness or weight loss journey! Read this article NOW!!! 🙌💯

Let’s get it!!! 🏃‍♀️🏃‍♂️💪 #EatClean #Organic #Exercise #Motivation #ExerciseMotivation 

 https://authoritynutrition.com/sleep-and-weight-loss/?utm_source=notification&utm_medium=standard