Sleep Is Essential To Your Weight Loss Efforts! Read Why Here!

Happy Tuesday!!! How is everyone doing? I read this article from Authority Nutrition that I thought would be beneficial to share with you regarding #sleep and its importance in helping you to lose weight. To be transparent this is the ONE thing that I struggle to do consistently. I always have a project that I’m working on so I make excuses as to why I have to stay up late grinding it out in the midnight hour. After reading this I am reminded that I must throw that excuse OUT of the window. 

What excuses are you making that’s hindering you from eating #healthy, #exercising or #sleeping for at least 7-8 hours daily? I encourage you to put those excuses behind you TODAY and #Love yourself enough to make the necessary adjustments that will make a huge difference on your over #health, #fitness or weight loss journey! Read this article NOW!!! 🙌💯

Let’s get it!!! 🏃‍♀️🏃‍♂️💪 #EatClean #Organic #Exercise #Motivation #ExerciseMotivation

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist