1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!

I just wanted to share a quick #MealPlanning and #MealPrepping #Motivation video for my #NoSweets until #Christmas #selfcarechallenge!!! Let me know how it’s going for you! Click the link below to watch the motivational video now!


Please consider scheduling a Zoom Motivational Coaching Session with me this week for some added motivation and accountability on your Choosing Healthy journey!!!


Lets get it!!! 🔥🔥🔥

Details of the full self-care challenge for this month is here:


#Plan #Prep #Repeat #GoGetIt #ChoosingHealthywithMonicaAkerele

I’m so grateful for all 210+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️

I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.

1on1 Motivational Coaching: 30 minute session:


1on1 Motivational Coaching: 1 hour session:


Watch my YouTube video on Why Practicing Intentional Self-care Is Critical:

Check out how I achieved my 70 pound weight loss goal during this pandemic: https://youtu.be/AocttfUteGk

Support this mission to empower, educate and motivate others to Choose Healthy: https://monicaakerele.com/support-this-mission/

Check out my latest blog posts on my blog for more motivation for your Choosing Healthy journey:

For motivation on your Choosing Healthy journey click the follow button on my blog at the link below.

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

%d bloggers like this: