Happy Friday!!! We have 7 days left in our #NoSweetsUntilChristmas self-care challenge for December!!! Click the link below to watch the video for our self-care challenge check-in and some 2021 goal setting motivation!!!
If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out at this link below. https://youtu.be/VVR1ZmvoN04
By the grace of #God I achieved my 80 pound weight loss milestone in November!!! I have 20 pounds left to achieve my ultimate goal! Thanks for being on this journey with me!!! Let’s get it!!! You CAN do it!!!
I’m so grateful for all 210+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️
I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.
1on1 Motivational Coaching: 30 minute session:
https://calendly.com/monicaakerele/30min
1on1 Motivational Coaching: 1 hour session:
https://calendly.com/monicaakerele/60min
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical: https://youtu.be/AocttfUteGk
Check out how I achieved my 70 pound weight loss goal during this pandemic!
Support this mission to empower, educate and motivate others to Choose Healthy!
For motivation on your Choosing Healthy journey click the follow button on my blog at the link below.
https://www.monicaakerele.com
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.
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