Happy Friday!!! We have 7 days left in our #NoSweetsUntilChristmas self-care challenge for December!!! Click the link below to watch the video for our self-care challenge check-in and some 2021 goal setting motivation!!!
If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out at this link below. https://youtu.be/VVR1ZmvoN04
By the grace of #God I achieved my 80 pound weight loss milestone in November!!! I have 20 pounds left to achieve my ultimate goal! Thanks for being on this journey with me!!! Let’s get it!!! You CAN do it!!!
I’m so grateful for all 210+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️
I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.
1on1 Motivational Coaching: 30 minute session:
1on1 Motivational Coaching: 1 hour session:
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical: https://youtu.be/AocttfUteGk
Check out how I achieved my 70 pound weight loss goal during this pandemic!
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Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.