Happy Motivation Monday and welcome to February 2021!!! We made it through the first month of the year and I’m glad about it!!! It’s Day 1 of our February Choosing Healthy #FocusOnONEThing self-care challenge! What is that 1 unhealthy habit you’re going to let go of this month & what is that 1 healthy habit you’re going to be consistent with this month?? Let me know by responding to this post!
Go to my website for more details on this month’s self-care challenge and if you haven’t already subscribe to my blog there so you can be notified when I post NEW Choosing Healthy with Monica Akerele blog content! You CAN do it and YOU Are Worth It!!!
Click here for more details on this month’s self-care challenge: #FocusOnONEThing self-care challenge!
Let’s get it!!! 🔥🔥🔥
If you need any motivational coaching and/or accountability I’m here to help! Click on the link above to schedule a coaching session with me for this upcoming week!
Thanks to each of you who has supported me on the release of my NEW song Faith Forward!!! If you haven’t seen my music video for it check it out at the link above. You can also purchase and download my new song on iTunes, Amazon Music, YouTube Music, and listen on Spotify, Pandora, Apple Music and all other online digital music media outlets.
I’m so grateful for all 240+ of my YouTube channel followers! Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. You also get access to my latest music! Subscribe today and please share this channel with your friends and family!
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical at the link above.
Check out how I achieved my 70 pound weight loss goal during this pandemic at the link above.
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.
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