It’s Scale & Non-Scale Victories Day!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Hump Day! It’s weigh day! Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lost the weight that I gained on the cruise I went on last month and lost 2 extra pounds on top of that! I’ve stepped up my resistance training and I’m definitelyContinue reading “It’s Scale & Non-Scale Victories Day!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Tuesday All!!! It’s time for our first weigh in for this month! We will weigh in 3 times this month, on 3/11, 3/21 and 3/31. Weigh in tomorrow morning and let me know how the 1st 1/3 of this month has gone for you. What non-scale successes and challenges have you had so far?Continue reading “March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

Sugar Addiction Is Real: Find Out How to Break Sugar Addiction Here!!!

Hello All!!! I hope all is well! I want to share quickly about a FREE online summit called “Get Off Your Sugar Summit” happening March 23-29. It will feature top health experts from around the world on this topic. Each day of the summit will be available to watch for 24 hours so you canContinue reading “Sugar Addiction Is Real: Find Out How to Break Sugar Addiction Here!!!”

#MondayMotivation!!! Let’s Finish Feb 2020 Strong, Active & Healthy!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯ For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

What Are Your Goals For This Month?

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➑️ http://www.monicaakerele.com Let’s get it!!! πŸ”₯πŸ”₯πŸ”₯ For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional orContinue reading “What Are Your Goals For This Month?”

%d bloggers like this: