Here are some great exercise tips from WebMD! Check it out! 

http://www.webmd.com/fitness-exercise/guide/10-workout-secrets-expert-exercise-tips

Make the rest of this week great, active & healthy! Keep going!!! Let’s get it! 
For inspiration, motivation & tips on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com !
Also follow me on Twitter @MonicaAkerele for even more inspiration!