Tag Archives: goal

Set Goals, Plan & Execute! Let’s Get It!

Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps toContinue reading “Set Goals, Plan & Execute! Let’s Get It!”

What Is Your Goal For This Month?

Happy Monday! Today is day 16 of our 30 day challenge!!! This means we are halfway through the month already! How are things going? Do me a favor and get on the scale 1st thing in the morning and let me know your progress thus far. So tell me what is your plan for meetingContinue reading “What Is Your Goal For This Month?”

It’s Preparation Time!

Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”

It’s Time For The Exercise Check-in!

Happy Tuesday! It’s Day 4 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my FitBit device and started with a 15 min warm-up on the treadmill, then I did about 30Continue reading “It’s Time For The Exercise Check-in!”

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”