Tag Archives: fit moms

Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on ourContinue reading “Time To Finish Strong!!!”

Which Mode Are You In? #BeastMode vs. #GraceMode

Did you wake up in #BeastMode as it relates to meeting your diet and fitness goals today? Beast Mode is defined as “Superhuman state of being, in which animal instinct takes over mind and body.” (Definition source from <http://www.urbandictionary.com/define.php?term=Beast%20Mode&gt; ) I don’t 100% flow with the definition that the Urban Dictionary gives for this but I understand theContinue reading “Which Mode Are You In? #BeastMode vs. #GraceMode”

Did You #Exercise Today?

#TGIF!!!!! It’s Day 4 of our #30DayChallenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I got my exercise in with my Fitbit device participating in several daily and weekly challenges with other people who are also serious about meeting their daily exerciseContinue reading “Did You #Exercise Today?”

Happy Mother’s Day! You Rock!!!

I just wanted to take the time to wish all of the Mothers who have been on this fitness journey with me. I celebrate you today and the commitment you have made to adopt a healthy lifestyle that I know has and will continue to make a positive and healthy impact on your children fromContinue reading “Happy Mother’s Day! You Rock!!!”

Are You Addicted To Food? Find Out Why!

Food addiction is running rampant in our society. Mainly because of the processed food phenomenon that has tried to unilaterally take over the food marketplace. Thank God there are people, businesses and non profit agencies brave enough to expose and tell the truth about what we are consuming and why it’s causing an obesity &Continue reading “Are You Addicted To Food? Find Out Why!”