Tag Archives: blog

Did You #Exercise Today? 

Happy Monday! It’s Day 2 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my sister Latonya Gaines-Montgomery! I was strapped with my Fitbit device and I was excited to get myContinue reading “Did You #Exercise Today? “

Checking In! How Is The #30DayChallenge Going For You?

It’s important to take a step back & identify what is and what is not working for you on your weight-loss journey. Take some time to reflect and let me know what you discover…

Do You Know Your Health Status? Find Out Why This Is Important!!!

Happy Thursday! It is day 3 of our 30 Day Challenge!!! How is it going so far? Have you weighed yourself and set your goals for this month? If not get on it and look at my blog post from yesterday for goal setting ideas & motivation: https://monicaakerele.com/2016/11/02/do-you-really-believe-that-you-can-do-it/ Today I want to talk about knowing yourContinue reading “Do You Know Your Health Status? Find Out Why This Is Important!!!”

Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!

  Great day and welcome to my 30 day challenge blog! It’s almost November 2016 & I pray that you have had a great & healthy year thus far! If not it’s not too late to get started on your live it! We don’t do diets here we are going to live this healthy life out one day at a time! I am stillContinue reading “Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!”

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”