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Flee Carbtation! At All Costs!

TGIF Everyone!!! How are you doing? I hope you had a phenomenally healthy, active and productive week! As we head midway into this 30 Day Challenge remember to limit your carbs. The best way to get out of ketosis (fat burning mode) and to sabotage your efforts is to eat starchy and sweet carbs! SoContinue reading “Flee Carbtation! At All Costs!”

Tomorrow Is My 40th #BIRTHDAY!!!

TGIF! Thank God I’m Getting #Fit FRIDAY!!! & TOMORROW IS MY 40TH BIRTHDAY!🎂🎈 It’s also #Day8 of our #Keto #30DayChallenge! Check out the Youtube video link below for an important update! Our next weigh in will be on Monday, September 11th! Let me know how are you are doing! Have a blessed, #active, safe andContinue reading “Tomorrow Is My 40th #BIRTHDAY!!!”

Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on ourContinue reading “Time To Finish Strong!!!”

Milestone Met On My Journey!!!

Sooooooooo today I went shopping for some new #gym clothes. I tried on some pants in the plus size section because that’s all I’ve ever bought or could wear since the age of 12. Well guess what? I had to move on to the Misses section today!!!!! From 3X to XL Baby! Moral of theContinue reading “Milestone Met On My Journey!!!”

Welcome To Our July #Keto #30DayChallenge!!!

Happy Sunday!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commitContinue reading “Welcome To Our July #Keto #30DayChallenge!!!”