It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have triedContinue reading “It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?”

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”

Finish January 2018 Strong!!!

Happy Monday! How are you doing? Well we have 3 days left in our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on February 1st and also start our February challenge on that same day. I look forward to seeing what progress you have made thisContinue reading “Finish January 2018 Strong!!!”

1st January 2018 Weigh in Day!!!

It’s our 1st weigh in day! Weigh in and see how much progress you have made! Also watch this keto success video from Dr. Eric Berg for more inspiration to stay on your keto & fitness journey! Let’s get it!

TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!

#TGIF! Listen to my 1st #Keto #30DayChallenge #Motivational video of 2018 to get some #motivation for your #diet and #fitness journey! What are you doing to achieve your #goals for this month? I want to hear from you! Stay focused & be intentional about meeting your goals!!! Let’s get it!!! Subscribe to my free 30Continue reading “TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!”

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