Tag Archives: exercise

My October 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  http://www.monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes thatContinue reading

#Fitbit Rocks! Let Me Tell You How…

I completed my goal of 10,000 steps in the Goal Day challenge! #Fitbit Yes Fitbit is the one you want! I’ve been procrastinating about sharing how cool  having a Fitbit device is but I just can’t keep it to myself any longer! Do you need motivation and reminders on your daily fitness goals? Well FitbitContinue reading “#Fitbit Rocks! Let Me Tell You How…”

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

Great day!  How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article todayContinue reading “24 Ways to Lose Weight: Get Slim Without Diets in Pictures”

1st Weigh In For August 2015!

Happy Tuesday All! It’s day 10 of our August 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during thisContinue reading “1st Weigh In For August 2015!”

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”