Tag Archives: exercise

What Are You Doing To Break Out Of Your Fitness Comfort Zone?!

What is up everyone? It’s day 4 of our 30 day challenge! How is the challenge going? What are you doing differently this challenge that you haven’t done in the past to ensure your success? Well I am utilizing my Fitbit to do daily group step challenges to keep me motivated daily. Many of youContinue reading “What Are You Doing To Break Out Of Your Fitness Comfort Zone?!”

Our February 30 Day Challenge Is Here!

Happy Sunday! I hope you have had an AWESOME weekend! Well tomorrow is the start of our next 30 day challenge for the month of February!!! Our goal for each month is to: Eat Clean – meaning eating absolutely no processed foods Eliminate added sugar from your diet (fruit is ok) Eliminate all starchy carbs includingContinue reading “Our February 30 Day Challenge Is Here!”

Weekend Prep For New 30 Day Challenge Starting On Monday!

Happy Saturday Everyone! We have reached the 30th day of our January 30 day challenge! Tomorrow you can take a break but don’t over do it! Use tomorrow to get prepared for our February #30DayChallenge! So how did you do on the January challenge? Let me know how it went through responding to this postContinue reading “Weekend Prep For New 30 Day Challenge Starting On Monday!”

Are You Addicted To Food? Find Out Why!

Food addiction is running rampant in our society. Mainly because of the processed food phenomenon that has tried to unilaterally take over the food marketplace. Thank God there are people, businesses and non profit agencies brave enough to expose and tell the truth about what we are consuming and why it’s causing an obesity &Continue reading “Are You Addicted To Food? Find Out Why!”

Don’t Forget To Weigh In Today!

Great day Everyone! I hope you are having a phenomenally healthy and active week thus far! Today is day 11 of our 30 day challenge! We are 1/3 through the challenge already! Can you believe it? Well it is our weigh in day so weigh in this morning and let me how you did! IContinue reading “Don’t Forget To Weigh In Today!”