Your Life, My Life, Our Lives MATTER!

I know this has nothing to do with diet and fitness but this post MATTERS more than any that I’ve ever posted on my blog…  ​I had to have the #BlackLivesMatter #BlueLivesMatter #AllLivesMatter conversation with my child this morning. She was shocked & saddened by the recent events that have played out in the mediaContinue reading “Your Life, My Life, Our Lives MATTER!”

Weekend Prep For New 30 Day Challenge Starting On Monday!

Happy Saturday Everyone! We have reached the 30th day of our January 30 day challenge! Tomorrow you can take a break but don’t over do it! Use tomorrow to get prepared for our February #30DayChallenge! So how did you do on the January challenge? Let me know how it went through responding to this postContinue reading “Weekend Prep For New 30 Day Challenge Starting On Monday!”

Are You Addicted To Food? Find Out Why!

Food addiction is running rampant in our society. Mainly because of the processed food phenomenon that has tried to unilaterally take over the food marketplace. Thank God there are people, businesses and non profit agencies brave enough to expose and tell the truth about what we are consuming and why it’s causing an obesity &Continue reading “Are You Addicted To Food? Find Out Why!”

Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth

Happy Hump Day! It’s Day 9 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? Well with the holiday season being in full swing I thought maybe you could use some good advice from WebMD on ways to fight sugar cravings! Believe me I am rightContinue reading “Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth”

Throwback Thursday – I Remember When I Was Morbidly Obese

Happy Throwback Thursday All! It’s day 8 of our October 30 day challenge!!! How did it go for you on the 1st week of this challenge? What success and challenges did you experience? I really want to hear from you so I can help support you on this journey. But first let me encourage you.Continue reading “Throwback Thursday – I Remember When I Was Morbidly Obese”

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