Yes You Can! The Power of Your Words!

When it comes to exercise and changing your eating habits a lot of us get stuck at the words “I can’t do it”! Well I hate to burst your proverbial bubble but Yes You Can! Nothing is impossible for you if you believe. I would encourage you today to change your mind & change yourContinue reading “Yes You Can! The Power of Your Words!”

Help! Motivate Me To Lose Weight!

I know each of us have been here at the place of discouragement & apathy concerning changing our eating & exercise habits. We have all tried to search for the motivation to get back into the game and finally be consistent on this journey to weight loss. So today I want to try to motivateContinue reading “Help! Motivate Me To Lose Weight!”

What are you thinking? The Power of a Renewed Mind!

It’s day 11 of our challenge and I have a question to ask you. What are you thinking? What is on your mind concerning this challenge & what you can do to stay committed to the process? First of all how bad do you want to lose weight, get physically fit & be healthier overall?Continue reading “What are you thinking? The Power of a Renewed Mind!”

Day 3: Don’t Just Talk About It, Be About It!

It’s Day 3 of our Challenge! How is it going so far? Does anyone have any questions? Please do not hesitate to ask. I just finished my morning workout & I’m looking forward to speaking to a weight loss support group today who asked me to come & speak to them about my weight lossContinue reading “Day 3: Don’t Just Talk About It, Be About It!”

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