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What Is The Word That Embodies Your Why For Keto and Exercise?

Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have?

Today I just want to make sure that you have identified your why for taking on this challenge. The reason I am asking is because it is your why that will keep you grounded, motivated and will catapult you to your desired end goal. My why summed up in ONE word is Healthy. I want to be healthy in every area of my life so I can be actively engaged with my family, make an IMPACT in my sphere of influence, to fulfill my God given purpose for living and to live long enough to be actively engaged with my grandchildren, great grandchildren and beyond. All of these things cannot be done well if I’m not healthy.

So my ask of you today is to identify your why and embody that why in ONE word. This will help you to focus on meeting your goals!!! Write this word on a sticky note and put it on your bathroom mirror so you can be reminded daily! If you don’t mind sharing type your ONE word in the comments below or send me a personal message.

Let’s get it!!!

For motivation on your Keto diet and fitness journey follow me on my blog at

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Leave No Child Behind!!! Pass Healthy Down!

Happy Tuesday Everyone! I think it’s important that while we focus on getting fit and becoming our best version of ourselves that we don’t leave our children and grandchildren behind. With childhood obesity on the rise its important that we equip them with the knowledge and the tools necessary to make good food decisions. 

Listen to this video by Dr. Josh Axe. On this quick video he and a Pediatrician discuss Healthy Food alternatives for our children to eat while educating you on the food that is harmful to their health. I don’t know about you but I want the best for my kids and I truly want them to have a good start in life. It’s never to late to do things differently. When we know better we can do better! 💯 Let’s get it!!!

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Your Life, My Life, Our Lives MATTER!

I know this has nothing to do with diet and fitness but this post MATTERS more than any that I’ve ever posted on my blog… 

​I had to have the #BlackLivesMatter #BlueLivesMatter #AllLivesMatter conversation with my child this morning. She was shocked & saddened by the recent events that have played out in the media regarding the fatal shootings of #PhilandoCastile #AltonSterling & the 5 #DallasPoliceOfficers as we all are. That could have been our Father, our brother, our son whether on the blue or black side. At the end of the day we have to come together in love and #unity and all of us need to turn back to God. Please join #Dallas in #praying TODAY @12 NOON for the healing and unity of our country. Parents have this talk with  your children & end the conversation in praying for the healing and unity of ALL of God’s children. Enough is Enough!

Hate cannot dispel hate only #LOVE can… 

#LoveGod #LoveSelf #LovePeople

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