Author Archives: Monica Akerele, MSW, LMSW

Your July 30 Day Challenge Starts Today!

Welcome to Day 1 of my next 30 day challenge! Are you ready to lose weight and get fit? This 30 day challenge has been set up to motivate you on your diet and fitness journey. I started this blog in 2013 that year I lost a total of 63 pounds in 6 months! NowContinue reading “Your July 30 Day Challenge Starts Today!”

Today Is Our Final Weigh In For June!

Happy Wednesday!!! Today is our Final weigh in day for our June 30 day challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight lossContinue reading “Today Is Our Final Weigh In For June!”

Make This Weekend Great & Healthy!

TGIF! I pray that you are headed into a Great & Healthy weekend! It is day 26 of our 30 day challenge! That means we have a little less than 5 days left on this challenge! So let’s finish strong. Eat clean, stay sugar free and starch free and get your exercise and 8 hoursContinue reading “Make This Weekend Great & Healthy!”

We Are In The Final Stretch Of The Challenge!

Happy Monday Everyone! I hope you had a great & healthy weekend! Today is day 22 of our challenge! We are in the home stretch of the challenge now! It is our weigh in day so weigh first thing this morning and let me how you did! I can’t wait to get your feedback! RespondContinue reading “We Are In The Final Stretch Of The Challenge!”

You Owe It To Yourself To Get Healthy!

Happy Thursday Healthy People!!! How are things going? Well it’s day 18 of our 30 day challenge! Hope you have been staying on track with your diet of eating clean, sleeping 7-8 hrs a night and getting exercise in 5 days a week for at least 45-60 mins each session. I know at times stayingContinue reading “You Owe It To Yourself To Get Healthy!”