What Are Your Goals For August?

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Happy Tuesday!!! I pray all is going well. It’s day 3 of our #30DayChallenge!!!! I want to know what are your goals for this month’s challenge? What is your exercise and sleep plan? My goal is to lose 8-12 pounds in the month of August. I will get at least 7-8 hours of sleep per day and my exercise plan is to workout twice a day for an hour at least 5-6 days a week. What about you? I want to hear from each and every one you. Let’s get it!!!

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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