Put To Death Emotional Eating, It’s Not Worth It…

Today is Day 14 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? For me I have had some challenges & successes so far. I will share with you high level both. My biggest challenge has been resisting the temptation to emotionally eat. This was myContinue reading “Put To Death Emotional Eating, It’s Not Worth It…”

Change Your Thoughts, Change Your Life!!!

TGIF Everyone! Today is Day 10 of our 30 Day Challenge for the month of April! I pray the challenge is going well and you are getting enough sleep, eating clean and exercising at least 3-5 days a week for 30-60 mins per session. Well today I wanted to share with you an important post from myContinue reading “Change Your Thoughts, Change Your Life!!!”

Today Is The Last Day of Our Challenge – Finish Strong!!!

Happy Monday Everyone! I hope you had a great weekend! Today is the last day of our 30 day challenge so let’s finish strong! Please share with your friends and family that our next 30 Day Challenge begins on Wednesday, April 1st! For more details go to http://www.monicaakerele.wordpress.com I wanted to share this eye-opening articleContinue reading “Today Is The Last Day of Our Challenge – Finish Strong!!!”

Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!

Happy Sunday Everyone! Tomorrow, Monday April 28th is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no artificial sweeteners & no white or brown carbs. SoContinue reading “Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!”

It’s Time To Do Some Spring Cleaning…Diet Style!!!

Hey guys! TGIF! It’s Day 5 of our #30DayChallenge and I just want to check on you!  How is it going thus far?  I pray its going well. My tip for today is clean your house out of all the processed food and replace it with natural whole foods like fruit,vegetables nuts, beans and leanContinue reading “It’s Time To Do Some Spring Cleaning…Diet Style!!!”

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