Tag Archives: healthy living

Our October 2020 Self-care Challenge Starts Today!!!

Welcome to the start of our October 2020 Choosing Healthy Motivational Challenge of Eating Clean Whole Foods, IF, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the last quarter of 2020!!! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on aContinue reading “Our October 2020 Self-care Challenge Starts Today!!!”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Fall Garden 2020, My Midweek Harvest, Self-Care & More!!!

Hey Choosing Healthy Family!!! I hope all is well and you are well on your way to finishing this month’s self-care challenge strong!!! If you haven’t checked out this week’s motivational post check it out here: https://wp.me/p2EoD3-Bb How are your gardens doing if you planted one? Does anyone plan on starting a fall garden? IfContinue reading “Fall Garden 2020, My Midweek Harvest, Self-Care & More!!!”

Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥

Set your calendar reminder and tune in tonight at 6pm EST for the Choosing Healthy with Monica Akerele theme song premiere! This theme song was written by me and features my lead and background vocals and was produced by Chris Bostic, the Owner of Communion Music Global Media in Atlanta, Georgia. If you need anyContinue reading “Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥”

Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!

Happy Hump Day!!! I hope you are doing well with this month’s Keto, Intermittent Fasting, Exercise, and Self-Care challenge!!! Today I have a special announcement!!! I have launched a YouTube Channel called Choosing Healthy with Monica Akerele. Please go to my YouTube channel and subscribe today and please share it with your friends and family.Continue reading “Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!”