Hey Choosing Healthy Family!!! I hope all is well and you are well on your way to finishing this month’s self-care challenge strong!!! If you haven’t checked out this week’s motivational post check it out here:
How are your gardens doing if you planted one? Does anyone plan on starting a fall garden? If yes, now is the time to get started on that gardening project through the first 2 weeks of September depending on your geographical location. Go to the Farmer’s Almanac to find location specific timeframes on when you should plant your fall garden. Let me know in the comments below what you plan on growing. This is my 15th week of gardening and all is well. I’m still waiting on the local nursery to get their fall plants stock in so I can plant more. Here is a picture of my midweek harvest featuring my newest addition to my vegetable garden the Cowhorn Hot Pepper!!! 🔥🌶️🔥
Make sure you subscribe to my Youtube Channel by clicking the link below for motivation to grow your own food & so much more in the health and wellness space! My 1st episode airs THIS SUNDAY @5pm! Don’t miss it!!! Lets Grow!!! 🍅🌶️🍆🥒🧅
For motivation on your eating clean keto, intermittent fasting, exercise and self-care journey follow my blog at http://www.monicaakerele.com
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.