Tag Archives: health

Flee Carbtation! At All Costs!

TGIF Everyone!!! How are you doing? I hope you had a phenomenally healthy, active and productive week! As we head midway into this 30 Day Challenge remember to limit your carbs. The best way to get out of ketosis (fat burning mode) and to sabotage your efforts is to eat starchy and sweet carbs! SoContinue reading “Flee Carbtation! At All Costs!”

What’s On Your Plate???

What’s on your plate for dinner today? Switch things up every now and then and eat a #vegan meal. Tonight I’m eating a #vegansalad with kale, cucumbers, peppers, green onions, carrots, cherry tomatoes, cashews and Tessemae’s #organic creamy ranch salad. It tastes amazing and I feel good eating it knowing that it’s packed full ofContinue reading “What’s On Your Plate???”

Tomorrow Is My 40th #BIRTHDAY!!!

TGIF! Thank God I’m Getting #Fit FRIDAY!!! & TOMORROW IS MY 40TH BIRTHDAY!🎂🎈 It’s also #Day8 of our #Keto #30DayChallenge! Check out the Youtube video link below for an important update! Our next weigh in will be on Monday, September 11th! Let me know how are you are doing! Have a blessed, #active, safe andContinue reading “Tomorrow Is My 40th #BIRTHDAY!!!”

Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on ourContinue reading “Time To Finish Strong!!!”

#TGIF! #30DayChallenge Day 17 – Video Update

#TGIF! Thank God I’m Getting #Fit FRIDAY!!! It’s #Day17 of our #Keto #30DayChallenge!!! Check out the video below for an important update! Let me know how are you are doing! Our next weigh in day will be on Monday, August 21st! Have a blessed, #active and #healthy weekend!!! Let’s go!!! #GetFit #LetsGetIt #Healthy #Roadto40 #FitnessContinue reading “#TGIF! #30DayChallenge Day 17 – Video Update”