Tag Archives: health

Another Reason to Let Sugar Go!!!

Check out this article that goes into the correlation and linkage between sugar intake and Alzheimer’s of which has been coined Diabetes Type 3. This is another great reason to reduce or eliminate your sugar intake! https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/ For motivation on your diet and fitness journey follow me on my blog at http://www.MonicaAkerele.wordpress.com #SayNoToSugar đźš«đź’Ż #KetoContinue reading “Another Reason to Let Sugar Go!!!”

Just Say NO to GMOs!!!

Check out this urgent article written by Responsible Technology on the impact of #GMOs on your health! Included is access to a research study that explicitly examines this issue. This is why I stress the importance of the use of organic & non-gmo food & products! Read and be motivated to make changes to yourContinue reading “Just Say NO to GMOs!!!”

Happy #MLKDay!!! Fight for Your Right To Be Healthy!

Happy #MLKDay2018! Just wanted to say I love y’all! Keep fighting for your right to be #healthy! You are sooo worth it! đź’• #LetsGo #MondayMotivation #MLKDay #MLK #Justice #MLKDay2018 #SocialJustice #HumanRights #Love #LoveGod #LovePeople #HOPE #HOPEdealer #ONELove #LoveRevolution #ChangeAgent #Keto #30DayChallenge #EatClean #Exercise #Ketogenic #Health For motivation on your diet and fitness journey follow meContinue reading “Happy #MLKDay!!! Fight for Your Right To Be Healthy!”

Need #Keto recipes?

TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free! Lets Go! https://www.purewow.com/food/ketogenic-dinner-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.mDqHrUQllzeM For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”