Category Archives: workout partner

Which Mode Are You In? #BeastMode vs. #GraceMode

Did you wake up in #BeastMode as it relates to meeting your diet and fitness goals today? Beast Mode is defined as “Superhuman state of being, in which animal instinct takes over mind and body.” (Definition source from <http://www.urbandictionary.com/define.php?term=Beast%20Mode&gt; ) I don’t 100% flow with the definition that the Urban Dictionary gives for this but I understand theContinue reading “Which Mode Are You In? #BeastMode vs. #GraceMode”

You CAN Do The IMPOSSIBLE! Declare It!!!

Happy Saturday Everyone! I hope everyone is having an enormously healthy month so far! So my question for you today is what do you think is IMPOSSIBLE for you to do or overcome in order to become your best & healthy self and/or to meet a goal that you’ve set for your self? I justContinue reading “You CAN Do The IMPOSSIBLE! Declare It!!!”

Weigh Day & Weekend Fitbit Challenges!!!

Happy Weigh In Day!!! We are 1/3 through this month’s 30 day challenge! Today is our 1st weigh in day for this month! We will do a total of 3 weigh ins (once every 10 days) during this month’s challenge.  So weigh in & let me know how you are doing!!! So what is yourContinue reading “Weigh Day & Weekend Fitbit Challenges!!!”

It’s Time to Step It Up! Let’s Go!!!

Happy Monday! It is day 6 of our 30 day challenge and I am ready to get it in this week!!! What about you? I want to challenge you to step it up a notch this week. What do you mean Monica? Well I’m glad you asked!!!! Step it up with: Exercise – Be consistentContinue reading “It’s Time to Step It Up! Let’s Go!!!”

To Be or Not To Be MOTIVATED! 

Happy Tuesday!!!! It’s day 21 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. Well I know sometimes you can get discouraged on your fitness journey. Every one of us at some point have been discouraged concerning our results or the lack thereof. WeContinue reading “To Be or Not To Be MOTIVATED! “