Category Archives: weight loss

My #Keto Recipe Pick of the Week!!!🔥🔥🔥

Here is my #KetoRecipe pick of the week! It is a Ketogenic take on this classic southern meal of Shrimp and Grits by http://www.simplysohealthy.com! Click on the link below for the recipe! https://simplysohealthy.com/low-carb-shrimp-grits/ If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick ofContinue reading “My #Keto Recipe Pick of the Week!!!🔥🔥🔥”

Who Is Your Accountability Partner And Why Is This Critical To Your Success?!

Happy Thursday!!! It’s day 5 of our monthly Keto and exercise challenge. How are things going? In my last post I shared about the importance of setting goals for the month in case you missed it here is a link to that blog post: https://wp.me/p2EoD3-uI However today I would like to stress to you theContinue reading “Who Is Your Accountability Partner And Why Is This Critical To Your Success?!”

Set Your Goals For This Month!!! #LetsGo 🔥🔥🔥

Happy Tuesday! We are already 3 days into this month’s Keto/IF & Exercise challenge! How are things going on your end? Well today I want to encourage you to take some time to set some goals for this month. Consider getting a journal and/or a piece of paper where you can write it out. IContinue reading “Set Your Goals For This Month!!! #LetsGo 🔥🔥🔥”

Your December Eating Clean/Keto and Exercise Challenge Starts Here!!! #LetsGo

Happy Sunday and welcome to our December 2019 Eating Clean/Keto and Exercise Challenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s keto and exercise challenge! Go to and follow my blog on my website atContinue reading “Your December Eating Clean/Keto and Exercise Challenge Starts Here!!! #LetsGo”

#BlackFriday What? It’s #GymFriday!!! #LetsGo

Some say it’s #BlackFriday but in my house it’s #GymFriday!!! After I got it in yesterday at the Thanksgiving dinner table I decided that I OWE it to myself to get it in at the GYM on this #TGIF Friday! Are you going to get it in today too? Please believe it will save youContinue reading “#BlackFriday What? It’s #GymFriday!!! #LetsGo”