#BlackFriday What? It’s #GymFriday!!! #LetsGo

Some say it’s #BlackFriday but in my house it’s #GymFriday!!! After I got it in yesterday at the Thanksgiving dinner table I decided that I OWE it to myself to get it in at the GYM on this #TGIF Friday! Are you going to get it in today too? Please believe it will save youContinue reading “#BlackFriday What? It’s #GymFriday!!! #LetsGo”

If It Doesn’t Challenge You, It Won’t Change You!!!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the meal and exerciseContinue reading “If It Doesn’t Challenge You, It Won’t Change You!!!”

Day 6 – Healthy Tips For The Weekend!

Happy Saturday! How is everyone doing? It’s day 6 of our 30 Day challenge!!! Here are some tips to help you through the weekend!!! Stay focused on your goals!!! You CAN do it! Let’s go!!! 🙌 – Monica Akerele http://www.monicaakerele.WordPress.com

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