Some say it’s #BlackFriday but in my house it’s #GymFriday!!! After I got it in yesterday at the Thanksgiving dinner table I decided that I OWE it to myself to get it in at the GYM on this #TGIF Friday! Are you going to get it in today too? Please believe it will save you in the long run both financially and health wise. Don’t wait until the next decade 2020 to get it in and make changes. Start TODAY!!! Make a commitment TODAY to be more active and to make dietary changes that will add more value to your life. YOU are worth the physical and healthy food INVESTMENT!!! Join me on December 1st on my journey to finish this decade 2019 strong so when January 2020 comes we can hit the ground running to a lifetime of Healthy Living!!!

Are you with me? Lets Get It!!! β£οΈπŸ™ŒπŸΎπŸ”₯

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.