Category Archives: weight loss

It’s Meal Prep Day!!!

Happy Sunday!!! Don’t forget to shop and #mealprep for the week! Here is a #KetoRecipe below from http://www.eatwell101.com to possibly add to your #KetoMeal arsenal. Have a great, healthy and active week!!! https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always getContinue reading “It’s Meal Prep Day!!!”

Start TODAY!!! Let’s Goal Get It!!! 🔥

It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below! 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mindContinue reading “Start TODAY!!! Let’s Goal Get It!!! 🔥”

#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥

#HappyFitYear2020 🎉🎉🎉 I hope you are having a great and healthy start to the new year! I’m so excited that you are on this journey with me to becoming healthier versions of ourselves. I pray you will all reach the 2020 health/fitness/dietary/selfcare goals that you have or will set for yourself this year! You areContinue reading “#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥”

Is Your Health Vision Clear for 2020? Let’s Visioneer Together!!! #LetsGo 🔥🔥🔥

Happy New Years Eve! We are now at the end of the final Keto/IF & Exercise challenge of 2019!!! Thanks for rocking it out with me this year and I hope you will continue what we’ve started in the #Finish2019Healthy challenge into New Year 2020!!! In preparation for our January 2020 challenge I want toContinue reading “Is Your Health Vision Clear for 2020? Let’s Visioneer Together!!! #LetsGo 🔥🔥🔥”

What Progress Are You Making This Month? Let’s finish 2019 #HEALTHY!!! 🔥🔥🔥

Happy Saturday!!! It is day 21 of our Keto and Exercise Challenge for this month and it’s also our official 2nd weigh in day for this month!!! We are weighing in every 10 days to check on our progress. Take a moment to weigh in either today or tomorrow morning and let me know whatContinue reading “What Progress Are You Making This Month? Let’s finish 2019 #HEALTHY!!! 🔥🔥🔥”