Category Archives: Love

Become A Food Expert, Your Health Depends On It!

Happy Thursday Everyone! Today is day 6 for us. What challenges and successes have you had so far? Let me know so I can help coach you in the right direction. Today I want to discuss the importance  of educating yourself on what you are eating. It is important for us to no longer takeContinue reading “Become A Food Expert, Your Health Depends On It!”

It’s A Challenge But It’s Worth It!

Happy Monday Everyone! It’s day 3 of our 30 day challenge!!! How did day 1 & 2 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the mealContinue reading “It’s A Challenge But It’s Worth It!”

Your May 30 Day Challenge Starts Today!

Happy 1st day of our May 30 Day Challenge Everyone! I hope you enjoyed your one day break!!! I know I did I couldn’t come to San Antonio, Texas and not get it in for at least one day, which is why we are starting on Today May 2nd! Well now that we have thatContinue reading “Your May 30 Day Challenge Starts Today!”

It’s Our Final Weigh In Day For The Month Of April!

Happy Friday!!! Today is our Final weigh in day for our April 30 day  challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight lossContinue reading “It’s Our Final Weigh In Day For The Month Of April!”

Stay The Course No Matter What Life Throws At You!!!

Great day Everyone!!! Thank you for all of the weight loss feedback that you have given me from the weigh in this week! Some of you have lost 1-5 pounds and some of you lost none but maintained your weight and some of you actually gained a pound or 2. Listen we have all beenContinue reading “Stay The Course No Matter What Life Throws At You!!!”