Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! ๐ช๐ฟ๐ช๐พ๐ช๐ผ๐ช๐ป”
Tag Archives: stress
Our August 2020 Mid-Month Self-Care Motivational Check-in!!!
Happy Sunday Choosing Healthy Family!!! You have officially made it through the first 15 days of this monthโs Eating Clean Keto, IF, Exercise and Self-Care challenge!!! Well done! Now itโs time for our mid-month weigh in for this month. Let me know what scale and/or non-scale victories or challenges youโve experienced so far this month!Continue reading “Our August 2020 Mid-Month Self-Care Motivational Check-in!!!”
Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!
My favorite coffee tumbler from Active Faith Sports! https://activefaithsports.com/collections/drinkware/products/christ-coffee-cardio-tumbler Happy Hump Day!!! How is everyone doing? I’m just getting my first cup of coffee for today!!! โ Tomorrow is our first weigh-in day for this month’s challenge! Let me know what progress you’ve made both scale and non-scale tomorrow!!! I’m looking forward to hearing fromContinue reading “Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!”
Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo ๐ฅ๐ฅ๐ฅ
Happy Sunday #Keto FAM!!! Itโs the final weigh day for this monthโs challenge! Let me know what scale and/or non-scale victories youโve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivationalContinue reading “Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo ๐ฅ๐ฅ๐ฅ”
Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!
Hello Keto & Exercise Family. I just wanted to touch-base and make sure I shared some resources to help us all during this interesting time in history. Attached are some infographics from the World Health Organization (WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public ) with some quick prevention, protection and stress management tips as we navigate through this coronavirus pandemic.Continue reading “Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!”
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