Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!

My favorite coffee tumbler from Active Faith Sports! https://activefaithsports.com/collections/drinkware/products/christ-coffee-cardio-tumbler Happy Hump Day!!! How is everyone doing? I’m just getting my first cup of coffee for today!!! β˜• Tomorrow is our first weigh-in day for this month’s challenge! Let me know what progress you’ve made both scale and non-scale tomorrow!!! I’m looking forward to hearing fromContinue reading “Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!”

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Sunday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivationalContinue reading “Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!

Hello Keto & Exercise Family. I just wanted to touch-base and make sure I shared some resources to help us all during this interesting time in history. Attached are some infographics from the World Health Organization (WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public ) with some quick prevention, protection and stress management tips as we navigate through this coronavirus pandemic.Continue reading “Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!”

Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!πŸ”₯πŸ”₯πŸ”₯

Happy Sunday and welcome to the start of our March 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up to go get after yourContinue reading “Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!πŸ”₯πŸ”₯πŸ”₯”

Set Your Goals For This Month!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Tuesday! We are already 3 days into this month’s Keto/IF & Exercise challenge! How are things going on your end? Well today I want to encourage you to take some time to set some goals for this month. Consider getting a journal and/or a piece of paper where you can write it out. IContinue reading “Set Your Goals For This Month!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

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